When cycling, especially on an Ebike, sun protection is crucial for maintaining health and enhancing your riding experience. Exposure to harmful UV rays can lead to skin damage, sunburn, and increase the risk of skin cancer over time.
Wearing sunscreen is vital; choose a broad-spectrum SPF 30 or higher and apply it generously to all exposed skin. Don’t forget areas like your face, neck, and ears that often get overlooked. Additionally, wearing protective clothing such as long-sleeved shirts, sunglasses, and a wide-brimmed hat can significantly reduce UV exposure while keeping you cool.
Cycling during peak sun hours, typically between 10 AM and 4 PM, should be avoided if possible. Instead, plan your rides in the early morning or late afternoon when the sun's intensity is lower.
Ultimately, prioritizing sun protection not only safeguards your skin but also allows you to enjoy your Ebike rides without health concerns. So gear up appropriately and ride safely!